Hey People, Thinking about How to Quit Smoking? Let’s walk along with us to get a solution.
Every smoker knows a fact that smoking is injurious to health but still, they can’t able to leave that habit. Because Nicotine is the thing, once you addicted to that you can’t able to escape easily. Few started smoking just for passion, few people smoke to get out from depression. In fact, they don’t know the fact that they are getting closer to depression with smoking.
People who want to get out of this problem and people who are smoking thinking that, “it is my last cigarette” and still smoking, We have a solution. Here in this article, we are describing things to stop doing when you want to quit smoking. Let’s get into that.
This Article is to provide tips to quit Smoking slowly if you are a Smoking Addict. Make well use of below-given tips and be the first to Quit Smoking. If you want to quit smoking gradually, consider these techniques such as nicotine fading & others. Read further to get more tips on how to Quit Smoking. This may be the most natural way to quit smoking because it does not introduce chemicals, drugs or even herbs into your body. Here is a list of steps to quit smoking.
1. Fix a Date to Quit Smoking
Here comes the first thing to quit smoking. First of all, decide to Quit Smoking and stop carrying cigarettes with you. Mold your mind that it should listen to your words. Now, choose the right Date to quit. Follow the same. From the day you start quitting. Don’t dare to touch a cigarette. Prepare yourself mentally and try to quit, though it’s a big challenge.
2. Think about Money you spend on Cigarettes
Remember that, the average smokers spend around Rs.20/- to Rs.40/- per day on cigarettes, which will cost nearly Rs.1000/- a month. Make sure to treat yourself or gift yourself you love the most with the money you spend on cigarettes. Set up a special piggy bank for it. Name it as ‘Quitting Jar’. Whenever you feeling like smoking, just drop that money in it. After a few days, open the jar and spend that money on the thing you love the most apart from Cigarettes.
3. Quit with a Friend
A US Study shows that smokers whose friends or colleagues quit smoking are more likely to stop themselves from it. If you want to succeed in your purpose to quit smoking, first give up cigarettes for good, catch hold of a friend who also wants to quit smoking. This way, you can keep each other inspired and you will know you are not alone in this process.
4. Keep Yourself Busy
If you really think to quit smoking, Then this will be going to be one of the best things an individual can do who wants to quit smoking. Whenever you feeling like having a smoke try to resist yourself and engage with some other activity so that you get diverted. Try this again and again and you can keep yourself engaged by calling your friend, going for a walk or having a glass of water.
5. Eat Well and Sleep Well
Know the benefits of having fresh fruits or any healthy food. this may be lead you to think to quit smoking habits. When you feel like smoking try having fresh fruits, vegetables or some snacks so that you could slowly get rid of smoking. Food is much more important than anything. Healthy food keeps you fresh and mindful always.
6. Surely but Slowly
You can stop smoking gradually by reducing your nicotine intake by smoking fewer cigarettes per day and switching to low-nicotine brands at certain intervals. I recommend a period of 2-3 weeks, depending on your current nicotine intake. There are some very important differences. Studies show that people cannot successfully reduce their nicotine intake in the long term. The most important part is about the time limit because as long as you are still addicted to nicotine, your body will make you reach your established addiction level.
7. Surround Yourself with Support
People who think of quitting smoking will have to overcome huge challenges because it’s not that easy to quit something to which you are addicted the most. It requires a lot of willpower and determination to stop smoking. For doing this always keep positive energy around you and involve with people for positive words of encouragement.
8. Don’t come to a Conclusion at the first try
Sometimes you get deceived by trying to quit for the first time. You might feel that it’s very easy and I can quit smoking whenever I feel like but it’s not that easy. Don’t come to a conclusion before you feel 100% confident about it and no in-between cases.
9. Find New Ways to Relax
Keep yourself thinking away from smoking. Find new ways to relax your mind like reading books, exercising, deep breathing and meditating to avoid smoking.
10. Reduce usage of Nicotine
If you want to stop smoking gradually, it is important to create a structured and timely nicotine reduction plan and include it in your behavioral plan to eliminate psychological dependence. In simple terms, you need to calculate the amount of nicotine you are taking now, decide how long it will take you to get to zero and then set up your nicotine reduction plan from where you are now to zero in this time frame.
Like most products or techniques for eliminating nicotine addiction, it will work much better when paired with techniques to eliminate the psychological addiction to smoking.
Kindly Share this information with your friends who are struggling to quit smoking. By the above methods you could easily move away from tobacco Consumption. Like and share the post with your colleagues which might be useful for them. Do not forget to follow us for more useful information like this.
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