Loose motion is commonly known as Diarrhea. It is one of the natural diseases for every age group of people. Unlike other diseases, Diarrhea is caused by food poison, infection, allergies and it is also caused by the heat level of our body. Diarrhea is not considered as a serious problem as it can be easily treated with home remedies.
Here are the 5 natural and workable Home Remedies to control loose motions. Have a look at those.
1. Mustard Seeds
Mustard seeds can effectively work to control loose motions. The mustard seeds have antibacterial properties that will help you to control loose stools. Try out a workable home remedy when you badly affected by loose motions. Add a quarter spoon of mustard seeds in a tablespoon of water and keep this mixture to soak for one hour. Now drink the water as you take like medicine. Repeat this for 3 times in a day to get out of this loose stool problem.
2. Eat Pomegranate
It is one of the fruits which can better treat you while suffering from loose motions. Eating pomegranate seed will reduce loose motion symptoms and loose stools. Having two pomegranates in a day will show a better result.
3. Meethi (Fenugreek) Seeds
Fenugreek has antibacterial and anti-fungal properties and is additionally an astonishing home solution for battle with loose stools. Mix the powder of Meethi into the glass of water and take it every day in the morning on an empty stomach. Try this remedy for 3 days to get complete relief from loose stools.
4. Butter Milk
Buttermilk is viewed as a well-being drink in India and it is effective the stomach related digestive and bringing it back on track. The acid in the buttermilk can fight with germs and soothe your digestive system. So drink buttermilk frequently whenever you badly affected by loose motion.
5. Avoid milk Products
It is fundamental that you absolutely maintain a strategic distance from milk and milk products for somewhere around three to four days units you completely recover from loose motions. The digestion tracts won’t have the capacity to digest Milk items amid loose stools and having them can cause an increase of loose motions.
6. Coconut Water
Dehydration is one of the major causes of the loose motions as it can be overcome by consuming coconut water. It doesn’t only help us to fill up the fluids that our body loses but also it helps us to fix the electrolyte equality in us. When you are affected by Diarrhoea, you will lose the several nutrients from the body, but coconut will help you to restore the nutrients you lost. You need to drink 2 glasses of coconut water for a few days to overcome diarrhea.
When you are affected by diarrhea, you need to avoid the consumption of dairy products except for the yogurt. It is because yogurt has a rich amount of probiotics which is known for containing good bacteria and helps our body to fight the bacteria accountable for the reason for causing the loose motion. By drinking a small glass of plain yogurt for a week after your food will help you to stop diarrhea.
8. Jeera Water
Jeera is known as the cumin in the places outside of India. It contains the antiseptic materials which help us to kill the bacteria that is responsible for damaging our immunity system. This water also helps us to overcome our digestion problems and ease our irritated bowels caused by diarrhea. You need to add a spoon of Jeera in the water and boil it for a few minutes and drink this water for 3 times daily for a few days will help you to ease the loose motion.
9. Chamomile Tea
Chamomile is known for having the most powerful anti-inflammatory and anti-spasmodic substance which helps you get relief from the Diarrhea. It helps us by giving relaxedness to our muscles to get relief from inflammation caused by Diarrhea. Add chamomile tea powder to a cup of water and boil it for few minutes and add honey at the last. Drink this solution for a few days three times a day basis.
10. Blueberry Tea
Blueberry helps us to fight the pathogens, which is responsible for the causes of the Diarrhea. It is known to be containing anti-viral and anti-bacterial contents. Blueberry tea has a powerful anti-oxidant that helps you to reduce your stomach pain and give relief to your loose motion symptoms. Mix the blueberry in the water and boil it enough then consume it. Use this drink for 3 times for two days to cure the Diarrhea.
11. Apple Vinegar
Apple vinegar contains the anti-inflammatory and anti-microbial contents which protect your digesting system from getting infected. It also helps us to boost our digestion process because of a substance present in it called to be pectin. Add 2 spoons of apple vinegar to water and heat them for a few minutes. Use this for daily two times for a couple of days to overcome the loose motion.
Ginger is known to be containing pathogens contents such as anti-inflammatory and anti-bacterial substance which helps you to fight the bacteria that causes Diarrhea. It is also used for boosting the digesting process. Extract the ginger juice and add one spoon of honey then drink the solution with water. Use this method 3 times for a few days to cure the loose motion.
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Try the above-mentioned home remedies methods to get relief from the loose motion easily. It does not only help you to cure Diarrhea but some of the methods above help you to ease your digestion process. If you have any questions regarding the methods that are mentioned you are welcome to join us in the comment section.